Feeling overwhelmed by meltdowns? You're not alone! As a family coach, I see it all the time. But here's some good news: with a little planning, you can help your child navigate strong emotions before they boil over.

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What's a Calm Kit?

It's a toolbox filled with soothing items that work for your child. Think of it like a superhero cape for their emotions!

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Why build one together?

It's a fun way to understand what calms them down best. Plus, having a say makes them more likely to use it!

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Ready to get started?

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1. Gather Your Supplies:

   • Box or container (decorate it together!)

   • Items from the list below (pick a few or all!)

2. Choose Calming Champions:

   • Download the PDF below so you can see my suggestions!

3. Make it Their Own:

   • Decorate the box and personalize it with their favorite things!

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Remember:

• The Calm Kit is about empowering your child to manage their emotions.

• Use these tools throughout their day to build coping skills and emotional resilience.

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Don't wait for the storm! Download this guide and start building your Calm Kit today. Because a little preparation can make a big difference for calmer and happier days.